Sebastian Siemaszko

Yoga • Mindfulness • Inner Sanctuary Practices

FREE Yama & Niyama Yoga Guide

A clear, gentle introduction to the roots of yogic living — for anyone seeking balance, clarity, and inner grounding.

ABOUT

Hey, I'm Sebastian

A dedicated Yoga practitioner on my YTT journey to becoming a teacher.

This is my way of sharing the practices that have transformed my life: mindful movement, meditation, breathwork, and the wisdom of ancient Yoga philosophy.

This work is rooted in the teachings of the Vedas, the Yoga Sutras of Patanjali, and the timeless insights of the Bhagavad Gita — explored through a lens that honours both tradition and the complexity of modern life.

My mission is to build a physical yoga sanctuary on the island of Madeira — a space where yogis come not just to move, but to remember who they are.

This guide is my gift to everyone who feels ready to begin or deepen their journey.


© Now is Yoga Time